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CALM & COZY BOOK OF SLEEP

CALM & COZY BOOK OF SLEEP

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CALM & COZY BOOK OF SLEEP

A good night's sleep can change your life! Sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities
  • Sleeping with pets
  • Using sleep aids
  • Napping
  • Focusing on rest 
  • Managing anxiety and racing thought
  • Author: Beth Wyatt
  • ISBN: 978-1-63106-687-0