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MEDITATION MADE SIMPLE BOOK

MEDITATION MADE SIMPLE BOOK

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MEDITATION MADE SIMPLE BOOK

Meditation Made Simple offers 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:

  • Breath awareness
  • Mindfulness
  • Moving meditations
  • Managing pain with meditation
  • Loving kindness

With this guide, learn how to easily and effectively incorporate meditation into your everyday life.

  • By Paula Watson
  • 160 pages
  • Paper over board
  • ISBN: 9780785837763
  • Style #837763